I came for the fitness and stayed for the community! From the amazing staff and coaches to the incredible facilities (not to mention 24/7 access!) CrossFit Coorparoo is by far the best place I’ve ever trained. Since walking through those doors a few years ago, I can safely say I am the fittest I have ever been and have enjoyed every step of the journey with such a supportive community behind me all the way! If you’re looking for fun, fitness and life long friends, then I suggest dropping in to CFC for a session. You won’t regret it!
Nick
It’s been a month since I joint CFC Coorparoo. Being a beginner to the gym, I did not know anything about the movement, techniques and also had a problem of overweight. But Since I joint CFC Coorparoo I lost 4-5 kg in a month and gained self-confidence as well. Professional and helpful coaches, friendly environment, weekly program are the most I like about the CFC. Being a rookie, I had just 1 month membership but now I have decided to expand my membership. Very satisfied member.
Narayan
Recent Posts
Weekly Programming
We kick off a new strength cycle this week. You will also notice a light uptick in some of the RX loads. As always be sure to work within your limitations and speak to a coach when deciding on a load.
Weekly Programming (Testing week 2)
We move onto the 2nd week of testing with a stronger focus on the Olympic lifting movements and then finish off the week with a member of the month WOD JAKE which is a spin off from the bear complex
Weekly Programming (Testing week 1)
We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No matter if you feel you are at peak strength or you feel your strength is currently low, testing will allow you a bench mark to … Continue reading Weekly Programming (Testing week 1)
Weekly Programming 25/3 (Deload Week)
We enter deload week this week before starting testing week the following week. Please note there is no classes on Good Friday and one 8am class on Easter Monday. 24/7 Open gym all over the Easter holiday period. As be mindful of noise and use pads as required over the weekend.