Strength
Push jerk
1-1-1-1-1
(must re rack bar no dumping)
super set
ME push up
Metcon
5 rounds for time
20 KB swing 32/24
15 air squats
10 push ups
5 Bar muscle up
Olympic Lifting
Split jerk
1-1-1-1-1
Strength
Push jerk
1-1-1-1-1
(must re rack bar no dumping)
super set
ME push up
Metcon
5 rounds for time
20 KB swing 32/24
15 air squats
10 push ups
5 Bar muscle up
Olympic Lifting
Split jerk
1-1-1-1-1