Tuesday WOD Pulling strength

by Trent, posted in Daily WOD

Strength
Barbell bent over row
3-3-3-3-3
Super set
Strict pull up
5×3

Metcon
12min cap
5 Rounds For Time
10 Deadlift 80/60
3 Rope climb 12ft

Olympic Lifting
Push jerk
3-3-3-3-3