Metcon
30min cap
5 Rounds For Time
15 OHS 42.5/30
15 Bar facing burpee
400m run
30 DU
Olympic Lifting
hang power snatch, power snatch, snatch
1-1-1-1-1
Metcon
30min cap
5 Rounds For Time
15 OHS 42.5/30
15 Bar facing burpee
400m run
30 DU
Olympic Lifting
hang power snatch, power snatch, snatch
1-1-1-1-1