Strength
Deadlift
1-1-1-1-1
Metcon
5 Rounds For time
10 hang Power snatch 35/25
10 Front rack lunge
10 shoulder to overhead
Olympic Lifting
OHS
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
5 Rounds For time
10 hang Power snatch 35/25
10 Front rack lunge
10 shoulder to overhead
Olympic Lifting
OHS
1-1-1-1-1