Please note the gym will be closed from 7am as we set up for the Lifting Above Violence Fundraising CrossFit Event
Metcon
20min AMRAP
buy in 100 sit ups
then
400m run
4 front squat 50/35
400m run
8 front squat 50/35
400m run
12 front squat 50/35
*continue front squat + 4 reps