Each team working individually
AMRAP 18min
400m run
30 Double under / 60 singles
1 rope climb 12ft / 2 pulls from ground
Each individual round complete = 5points Score = total points from each team
Each team working individually
AMRAP 18min
400m run
30 Double under / 60 singles
1 rope climb 12ft / 2 pulls from ground
Each individual round complete = 5points Score = total points from each team