Strength
Back Squat
7-7-7-7-7
Metcon
21, 15, 9
Power snatch 42.5/30
Bar facing burpee
Finisher
ME Sit up 90sec
Olympic Lifting
Hang power clean
7-7-7-7-7
Strength
Back Squat
7-7-7-7-7
Metcon
21, 15, 9
Power snatch 42.5/30
Bar facing burpee
Finisher
ME Sit up 90sec
Olympic Lifting
Hang power clean
7-7-7-7-7