Strength
Strict press
7-7-7-7-7
Metcon
5 Rounds FT
10 deadlift 100/70
10 HSPU
Olympic Lifting
Snatch grip deadlift
7-7-7-7-7
Strength
Strict press
7-7-7-7-7
Metcon
5 Rounds FT
10 deadlift 100/70
10 HSPU
Olympic Lifting
Snatch grip deadlift
7-7-7-7-7