Metcon
Buy in
20 burpees
then
5 Rounds for time
20 hang power clean 45/30
18 shoulder to overhead
12 toes to bar
then
Cash out
20 burpees
Gymnastics Finisher
3min ME
Handstand hold
Olympic Lifting
Clean and jerk t&g
5-5-5-5-5
Metcon
Buy in
20 burpees
then
5 Rounds for time
20 hang power clean 45/30
18 shoulder to overhead
12 toes to bar
then
Cash out
20 burpees
Gymnastics Finisher
3min ME
Handstand hold
Olympic Lifting
Clean and jerk t&g
5-5-5-5-5