Thursday WOD running, pull ups, wall ball

by Trent, posted in Daily WOD

Metcon
AMRAP 36min
400m run
5 pull up
5 wall ball
400m run
10 pull up
10 wall ball
400m run
15 pull up
15 wall ball
continue adding 5 reps

Olympic Lifting
Clean and Jerk
1-1-1-1-1