Row Technique and warm up 10-15min
Metcon for time
Row 500m
40 Toes to bar
40 Kettlebell swings 32/24
40 Double under
40 Box jumps 24/20
Row Technique and warm up 10-15min
Metcon for time
Row 500m
40 Toes to bar
40 Kettlebell swings 32/24
40 Double under
40 Box jumps 24/20