Strength
Strict pull up
5×7
super set
Ring Row
5×7
Metcon
21, 15, 9
Buy in 20 pull up
SDHP 35/25
V-Up
Olympic Lifting
Snatch grip Deadlift- pull-high pull
2-2-2-2-2
Strength
Strict pull up
5×7
super set
Ring Row
5×7
Metcon
21, 15, 9
Buy in 20 pull up
SDHP 35/25
V-Up
Olympic Lifting
Snatch grip Deadlift- pull-high pull
2-2-2-2-2