Warm up/technique
Squat clinic
Strength/technique
Back squat
3×7
Front Squat
3×7
OHS
3×7
Metcon
Run 1km TT
Olympic Lifting
3 push press + 4 push jerk
1-1-1-1-1
Warm up/technique
Squat clinic
Strength/technique
Back squat
3×7
Front Squat
3×7
OHS
3×7
Metcon
Run 1km TT
Olympic Lifting
3 push press + 4 push jerk
1-1-1-1-1