Metcon
28min AMRAP of rope climb after
800m run
50-40-30-20-10
thruster 35/25
power clean
Max effort rope climb 12ft remaining time 30min
Olympic Lifting
Squat Clean with 3 sec pause
3-3-3-3-3
Metcon
28min AMRAP of rope climb after
800m run
50-40-30-20-10
thruster 35/25
power clean
Max effort rope climb 12ft remaining time 30min
Olympic Lifting
Squat Clean with 3 sec pause
3-3-3-3-3