Strength
1 strict press- 2 push press – 4 push jerk
1-1-1-1-1
Metcon
3 Rounds For Time
50 Double under
15 shoulder to overhead 45/30
15 pull up
Strength
1 strict press- 2 push press – 4 push jerk
1-1-1-1-1
Metcon
3 Rounds For Time
50 Double under
15 shoulder to overhead 45/30
15 pull up