Strength
1 power clean + 1 deadlift
3-3-3-3-3
Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee
Olympic Lifting
Over head Squat
7-7-7-7-7
Strength
1 power clean + 1 deadlift
3-3-3-3-3
Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee
Olympic Lifting
Over head Squat
7-7-7-7-7