Strength
2 push press + 3 push jerk
1-1-1-1-1
Metcon
AMRAP 8min
1 Thruster 50/35
5 KB swings 32/24
3 thruster
10 KB swings
6 thruster
15 KB swings
9 thruster
20 KB swings
12 thruster
25 KB swings
continue…
Finisher
Tabata
Hollow rocks
6 Rounds
20 sec work 20 sec rest
Olympic Lifting
Squat clean
T+G with 3 sec pause
5-5-5-5-5