Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
Nancy (20min cap)
5 Rounds
400m run
15 OHS 42.5/30
5:30pm
Mobility/ROM WOD
Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
Nancy (20min cap)
5 Rounds
400m run
15 OHS 42.5/30
5:30pm
Mobility/ROM WOD