Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Hang power clean 50/35
400m run
20 toes to bar
Olympic Lifting
Clean and jerk
1-1-1-1-1
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Hang power clean 50/35
400m run
20 toes to bar
Olympic Lifting
Clean and jerk
1-1-1-1-1