Well done to the amazing Sarah Mackie for achieving member of the month!!
Metcon
‘The Mackie’
5 Rounds For Time
400m Run
10 power snatch 42.5/30
20 Wall ball
Olympic lifting
Jerk
1-1-1-1-1
Well done to the amazing Sarah Mackie for achieving member of the month!!
Metcon
‘The Mackie’
5 Rounds For Time
400m Run
10 power snatch 42.5/30
20 Wall ball
Olympic lifting
Jerk
1-1-1-1-1