Metcon
Complete as many rounds as possible in 20 mins of:
Run, 400 m
40 Double Unders
30 Thrusters, 35/25 kg
20 Toes-to-bars
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
Metcon
Complete as many rounds as possible in 20 mins of:
Run, 400 m
40 Double Unders
30 Thrusters, 35/25 kg
20 Toes-to-bars
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch