Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
8 rounds for time
3 strict pull up 5/BW
5 Front squat 70/50
5:30pm ROMWOD
Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
8 rounds for time
3 strict pull up 5/BW
5 Front squat 70/50
5:30pm ROMWOD