Friday Chipper May 25, 2017May 17, 2017 by Trent, posted in Daily WOD Metcon (16min CAP) waves For time 1km row 800m run 200 Double under 50 sit up 20 burpee box over 3 Wall climb Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related