Congratulations Andrew Spiller member of the month this is your WOD
‘Spiller’
50-40-30-20-10
Overhead squat 20/15
pull up
Plus after each each
3-3-3-3-3
rope climb
Congratulations Andrew Spiller member of the month this is your WOD
‘Spiller’
50-40-30-20-10
Overhead squat 20/15
pull up
Plus after each each
3-3-3-3-3
rope climb