Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Kettlebell swing 32/24
7 muscle up
Finisher (1min)
Max calories assault bike
Olympic Lifting
Hang clean
1-1-1-1-1
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Kettlebell swing 32/24
7 muscle up
Finisher (1min)
Max calories assault bike
Olympic Lifting
Hang clean
1-1-1-1-1