Tech WOD
Split jerk
Strength
Split jerk
3 x 3
Metcon
5 Rounds
20 Deadlift 60/40
50 Double under
Olympic Lifting
Clean T&G
5-5-5-5-5
Tech WOD
Split jerk
Strength
Split jerk
3 x 3
Metcon
5 Rounds
20 Deadlift 60/40
50 Double under
Olympic Lifting
Clean T&G
5-5-5-5-5