Strength
Back Squat
1-1-1-1-1
Metcon
AMRAP 12min
15 pull up
20m Single arm Overhead walking KB lunge 20/14
5:30pm
Mobility/ROM WOD
Strength
Back Squat
1-1-1-1-1
Metcon
AMRAP 12min
15 pull up
20m Single arm Overhead walking KB lunge 20/14
5:30pm
Mobility/ROM WOD