CrossFit
3 RM Deadlift
3RM Strict press
Conditioning
1min ME cal assault bike
Combine both Deadlift, strict press, assualt cal and also all members of your team for a total amount of weight lifted and cals
Olympic Lifting
OHS
3-3-3-3-3
CrossFit
3 RM Deadlift
3RM Strict press
Conditioning
1min ME cal assault bike
Combine both Deadlift, strict press, assualt cal and also all members of your team for a total amount of weight lifted and cals
Olympic Lifting
OHS
3-3-3-3-3