Strength
Strict Press
3×3 70%, 80%, 90%+
3 Rounds For Time
400m run
21 Thruster 42.5/30
5 rope climb 14ft
Olympic Lifting
3 position Snatch
1-1-1-1-1
Strength
Strict Press
3×3 70%, 80%, 90%+
3 Rounds For Time
400m run
21 Thruster 42.5/30
5 rope climb 14ft
Olympic Lifting
3 position Snatch
1-1-1-1-1