Friday WOD February 15, 2018February 5, 2018 by Trent, posted in Daily WOD Strength Bench press 3×3 70%, 80%, 90%+rep Metcon 21-15-9 Squat snatch 45/30 bar facing burpee Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related