FOR TIME
1.2km ‘block’ run
100 double under
40 pull up
800m run
50 double under
20 pull up
400m run
25 double under
10 pull up
FOR TIME
1.2km ‘block’ run
100 double under
40 pull up
800m run
50 double under
20 pull up
400m run
25 double under
10 pull up