Accessory work
Rotator cuff
External shoulder rotations
Strength
Strict press
5/3/1 75% 85% 95%
For time
3 Rounds
14 Lateral bar burpee
12 Ground to overhead 45/30
10 Thrusters
Finisher
Row Max distance 1min
Accessory work
Rotator cuff
External shoulder rotations
Strength
Strict press
5/3/1 75% 85% 95%
For time
3 Rounds
14 Lateral bar burpee
12 Ground to overhead 45/30
10 Thrusters
Finisher
Row Max distance 1min