Metcon
For Time
Row 1km
50 deadlifts 100/70
400m KB farmer carry 24/16
20 chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1
Metcon
For Time
Row 1km
50 deadlifts 100/70
400m KB farmer carry 24/16
20 chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1