Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
40 Double under
20 air squat
10 Toe to bar
Olympic Lifting
Snatch grip deadlift + Pull + High Pull + Snatch
1-1-1-1-1
Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
40 Double under
20 air squat
10 Toe to bar
Olympic Lifting
Snatch grip deadlift + Pull + High Pull + Snatch
1-1-1-1-1