CrossFit Coorparoo Mobility Assessment
Mobility and stability are the very foundation upon which your functional fitness is built. The integrity of this foundation can either limit your potential or be the building block that allows you to reach your highest level of potential. So how can you optimise your foundation? It starts with an assessment. By necessity it MUST start with a joint by joint, mobility assessment. The benefits of this assessment to YOU the athlete are:
• Know EXACTLY what your weak links are (by the way we all have them)
• Use this knowledge to apply laser targeted mobility progressions
• More quickly improve your movement competency
• Better movement competency means better performance down the road
• Identify and correct potential injury drivers such as left/right asymmetries
PLUS save time by ditching the non-targeted, shotgun approach to mobility, and improve your warm-up by customising it according to your assessment results!
Don’t Guess, Get Assessed, book your mobility assessment today.