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Finale week of the commit to be fit 12 week challenge. Congratulation to everyone who have made a commitment to your fitness
We have now moved into our testing period. The next two weeks will include mostly testing be sure to compare your results from weeks 1 and 2 testing. If you have managed to make an improvement celebrate loud and proud!
We are now into week 10 and deaload week. The next 2 weeks we will commence testing. Use this week as an opportunity to reduce the load and place 110% focus on form and technique.
