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Weekly Programming 09/09

by Trent, posted in Uncategorized

EXTRAS PROGRAMMINGSingle leg romain deadlift  3×10 (each side)A great movement to improve core stability and unilateral control. Also placed a strong concentration on the hamstrings and glutes. Perform the movement with slow controlled reps don’t rush. Can be perform with a kettlebell or dumbbell .

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