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We move into our final week of the 12 week strength cycle. Congratulations to everyone who stuck with the program over the past 12 weeks. We start testing next week!
Coming to the last couple weeks of the strength program. Be sure to hit every strength WOD throughout the week. If you miss a day utilise open gym to catch up
We now come to our last 3 week phase of the 12 week strength program. Phase 4 Progressive overload & wave load intensification
Last week of the accumulation phase before moving into the final 3 weeks of the intensification phase. We will do 1RM testing before Xmas
