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MEMBER OF THE MONTH WORKOUTTHE DARIO 25min AMRAP 6 Teams Row 20 cal 15 deadlift 80/6020 wall ball
Metcon Back squat 1 x 20 reps 50%-55% of 1RM Metcon 12min AMRAP20m Walking lunge 24/1620 Kettlebell snatch 24/1620 toe to bar
Metcon 20min AMRAP 5 Push up deficit 20/10 plates3 strict pull up 10/5 dumbbell between legs 1 Deadlift 90%/1RM FinisherFor time 200 Double under 5.30pm – Gymnastics
For time50 Kettlebell swing 24/1650 push press 45/3050 Bar facing burpee 50 hang power clean 45/3020/15 Assault bike cals 20/15 Row Cals Olympic LiftingSots press5-5-5-5-5super set Snatch grip Deadlift 5-5-5-5-5
