Welcome to CrossFit Coorparoo

We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community.

 

Reach out to us today with any questions you have. We welcome a free trial to experience our professional friendly fitness community CLICK HERE to get started

 

 

 

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Wednesday WOD

For time50 Kettlebell swing 24/1650 push press 45/3050 Bar facing burpee 50 hang power clean 45/3020/15 Assault bike cals 20/15 Row Cals Olympic LiftingSots press5-5-5-5-5super set Snatch grip Deadlift 5-5-5-5-5

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