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Welcome to CrossFit Coorparoo

We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community.

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Programming 16/5

May 15, 2022May 9, 2022 by Trent, posted in Uncategorized

Weekly Programming

May 1, 2022April 29, 2022 by Trent, posted in Uncategorized

Testing week is upon us. We start the week off with a public holiday Hero WOD before we test our 1RM lifts and bench mark WODs

WEEKLY PROGRAMMING (ANZAC DAY)

April 24, 2022April 22, 2022 by Trent, posted in Uncategorized

Monday is ANZAC Day. We will have a 7:30am WOD ‘Wood’ We will also have a deload week with our strength before testing next week.

Weekly Programming 18/4

April 17, 2022April 6, 2022 by Trent, posted in Uncategorized

Last week of the 12 week strength cycle

We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community.

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