Weekly Programming 29/7 – 4/8
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase
July 27, 2024
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Isabelle Wells2024-05-07Gym community is pure AMAZING. Everyone was friendly and supportive. Love it here!
Christian Frost2024-04-18The people here are fantastic. All the coaches are knowledgeable and supportive. There are folks of all shapes, sizes, and abilities. Everyone is running their own race, and cheering each other on. Coming here has changed my life. I'm the fittest, strongest, and healthiest I've ever been. Take it from this 40 year old desk worker, it's never too late.
Jay Armitage2024-02-21Spent 3 years old s at CFC before moving. Never did Crossfit had looked at a few boxes and hands down Trent and CFC by far was the most down to earth friendly community then. Haven't been to CrossFit in over 6 years after moving away went to a few boxes but nothing close to the CFC community. Walked back into CFC for the 5 am class. All new faces but everyone was so welcoming and high fives all around. Trent has and his crew continue to have such a fantastic community. They set the bench mark.
ryan whittle2023-12-09crossfit gyms aren’t just all about turning up and getting fit it’s about meeting new people and making new friends which can be quite daunting for someone who has moved away from their hometown. Trent, the coach’s and even all the members have made me feel very welcome and made my decision a lot easier to join!
Jennifer Owens2023-11-26Lovely group of people, very supportive atmosphere, lots of fun.
Taylor White2023-09-25Honestly one of the best gyms I have attended. Has the absolute best vibe and the community they have created is one of a kind. Cannot recommend enough!!!
Sidsel Høybye2023-09-24I started at CFC around two months ago as a newcomer to Australia, and what a warm and welcoming environment I’ve gotten myself into. CFC is the absolute best place I’ve done CrossFit so far: great coaches, great facilities and don’t even get me started about the amazing people in the community. Best decision to start at CFC, and can’t wait to spend much more time here at the box hitting more PB’s while having a blast. Thank you for the experiences so far CFC ?
Lee-Anne Chamberlin2023-09-12I’ve trained at several CrossFit gyms and CrossFit Coorparoo is at the top of my list. The CFC culture is welcoming and supportive. The coaches are the best, they are very professional and supportive and always focused on using proper technique. Best of all they make it fun to work out!
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase
This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should
We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific
We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle
We are now in Week 2 of the PRVN Achilles Cycle. The focus again will be on development of a 1RM Snatch, 1RM Clean and
Welcome to the Achilles Cycle! This 6 week cycle will begin to transition all of our raw power development in the big lifts and power
If you have any questions feel free to contact us and we’d be more than happy to help
