Welcome to CrossFit Coorparoo

New strength cycle after testing and deload week. If you hit some new PR’s in testing week, congratulation and prepare for new challenging %’s going forward in the next strength cycle.

Deload Week. Time to reduce the load and increase time under tension within our strength program

Week 3 of the strength cycle.

Week 2 of the Wendler strength cycle and a BIG FUN team WOD to finish off the week of training