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Strength
Hang power clean
5-5-5-5-5
WILF: Grip will be challenged in the heavier lifts. Ensure you use your hook grip. Hang power cleans are programmed consistently in CFC WODs this is a good opportunity to build your capacity to hold onto a heavy hang power clean.
Metcon
5 Rounds For Time
30 Double under
20 Wall Ball
Olympic Lifting
3 Position Snatch
1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
If you have any questions feel free to contact us and we’d be more than happy to help
