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Thursday WOD Squat clean and more…

Strength
Squat clean T&G
5-5-5-5-5

Metcon
Death by:
ground to overhead 40/30
lateral burpee

Olympic Lifting
EMOTM 14min
power snatch-hang snatch-OHS

1-1-1-1-1

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

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We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and

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Thursday WOD Squat clean and more…

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