CALL US TODAY FOR A FREE TRIAL

Saturday WOD Team WOD

Teams of 4
20min EMOTM

20 burppes
20 air squats
20 sit ups
20 pistols / lunges

Related Post

PRV CFC PROGRAMMING 9th-15th

Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:

June 7, 2025

PRVN CFC PROGRAMMING 2nd -8th

Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:

May 31, 2025

PVN CFC PROGRAMMING 26-1st

PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus

May 24, 2025