Teams of 4
20min EMOTM
20 burppes
20 air squats
20 sit ups
20 pistols / lunges
CALL US TODAY FOR A FREE TRIAL
Teams of 4
20min EMOTM
20 burppes
20 air squats
20 sit ups
20 pistols / lunges
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
If you have any questions feel free to contact us and we’d be more than happy to help