Metcon
5 Rounds For Time
20 power snatch 35/25
20 thruster 35/25
20 toes to bar
3 rope climb
Olympic Lifting
3 snatch grip behind the neck press + 3 snatch balance
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
