Strength
Back Squat
15min to find a 20RM back squat
Metcon
For time
500m row
30 KB swings 32/24
20 burpees
Olympic Lifting
Power snatch
10,10,10,10, 10 T&G
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
