Day: August 8, 2016

Tuesday WOD 8/9 Strict pull up and more…

by Adm1n_Acc3ss, posted in Daily WOD

Strength
5×10
strict pull up

Metcon
4 rounds for time
20 hang power clean 40/30
15 push press
10 alt front rack lunge

Olympic Lifting
Clean and jerk
3-3-3-3-3 (not T&G)
3 sec pause at squat at catch and finish