Strength
5×10
strict pull up
Metcon
4 rounds for time
20 hang power clean 40/30
15 push press
10 alt front rack lunge
Olympic Lifting
Clean and jerk
3-3-3-3-3 (not T&G)
3 sec pause at squat at catch and finish
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
