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This will be our last regular Saturday CFC programming before we start the CrossFit Open next week. Be sure to get along to this fun/long partner WOD!
CHIPPER PARTNER WOD
For time:
Wall Ball Run, 1 km
100 Wall Balls, 10/6 kg
Wall Ball Run, 800 m
100 Kettlebell Swings, 24/16 kg
Wall Ball Run, 600 m
100 Toes-to-bars
Wall Ball Run, 400 m
100 Burpees
If you train at CrossFit Coorparoo, you’ll spot the theme straight away this week — every workout is named after a Leonardo DiCaprio film. From Wall Street greed to a
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
If you have any questions feel free to contact us and we’d be more than happy to help
