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This will be our last regular Saturday CFC programming before we start the CrossFit Open next week. Be sure to get along to this fun/long partner WOD!
CHIPPER PARTNER WOD
For time:
Wall Ball Run, 1 km
100 Wall Balls, 10/6 kg
Wall Ball Run, 800 m
100 Kettlebell Swings, 24/16 kg
Wall Ball Run, 600 m
100 Toes-to-bars
Wall Ball Run, 400 m
100 Burpees
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are now in Week 9 of the Hercules Cycle and continuing to build on those progressions. This week we will be starting things off with a Segmented Deadlift to
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
If you have any questions feel free to contact us and we’d be more than happy to help
