CALL US TODAY FOR A FREE TRIAL
This will be our last regular Saturday CFC programming before we start the CrossFit Open next week. Be sure to get along to this fun/long partner WOD!
CHIPPER PARTNER WOD
For time:
Wall Ball Run, 1 km
100 Wall Balls, 10/6 kg
Wall Ball Run, 800 m
100 Kettlebell Swings, 24/16 kg
Wall Ball Run, 600 m
100 Toes-to-bars
Wall Ball Run, 400 m
100 Burpees
Strength & Weightlifting Gymnastics Metabolic Conditioning
Kicking off Monday 5am until to finale team WOD on Saturday. We will announce the winning team at Beyond the Pale Saturday afternoon. 2025 TEAM CHALLENGE WEEK We are super
This week builds strength, skill, and conditioning volume with purposeful layering of barbell complexes, gymnastics development, and metabolic challenges. Monday kicks off with a squat and plyometric combo to build
If you have any questions feel free to contact us and we’d be more than happy to help
