CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Bench press
5/3/1 75%, 85%, 95%+rep

Metcon
Cindy
20min AMRAP
5 pull up
10 push up
15 air squats

5:30pm

ROMWOD

Related Post

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »