Day: July 10, 2017

Tuesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Row technique

Strength
Deadlift
5/3/1 75%, 85%, 95%+rep

Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30

Finisher
1min ME calories Row

 

Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1