Strength
Bench Press
3×3 70%, 80%, 90%+
AMRAP 16min
10 Handstand Push Up
15 Goblet squat 24/16
30 Double under
Olympic Lifting
3 position Snatch
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Strength
Bench Press
3×3 70%, 80%, 90%+
AMRAP 16min
10 Handstand Push Up
15 Goblet squat 24/16
30 Double under
Olympic Lifting
3 position Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
