Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
