Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
