Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
