Strength
Run 1.6km
Row TT 2km
Max unbroken pull up
*complete in any order
Olympic Lifting
Overhead Squat
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Run 1.6km
Row TT 2km
Max unbroken pull up
*complete in any order
Olympic Lifting
Overhead Squat
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
